Let Yoga Vitalize Your Workplace! Whether for a special event/health fair, or as a regular weekly feature, yoga classes in the office are increasingly recognized by experts in health and human resources as a way to encourage employee wellness and job motivation. Yoga in the workplace has been proven to reduce back and neck pain, general fatigue, repetitive stress injuries, and absenteeism. Could your employees use a lift?

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Problem Head Aches: Most headaches arise from muscle tension in the back of the neck that is caused by the forward head position with rounded shoulders and curved upper back.		Solution Bridge Pose: Reverses hunched position of the chest, opens lungs, and brings flexibility to the spinal muscles.
Problem Low Energy Level Continuous sitting with few breaks and limited physical activity promotes lethargy which can effect morale and overall work attitude.		Solution Spread Feet Pose: Mitigates the strain of continual sitting by opening and stretching hamstrings.  Also brings blood to the brain for clearer thinking.
Problem Structural Weakness Due to Excess Weight: Approximately 58 million Americans are considered obese.  Besides destabilizing and weakening the musculo-skeletal system, excess weight can lead to chronic diseases such as heart disease, diabetes, high blood pressure and stroke.		Solution Warrior Pose: Strengthens muscles in arms and legs, tones abdominal organs, and balances body weight.
Problem Poor Concentration: Long hours in front of the computer derails concentration which has a direct impact on productivity.		Solution Tree Pose: Promotes balance and proper breathing and fosters concentration and mental quietude.
Problem Repetitive Stress injuries: RSI causes as many as 1.8 million injuries per year across the United States, costing industries over $20 billion in annual revenue.		Solution Downward Facing Dog: Strengthens wrists, stretches back of legs that tighten from sitting, and eases low back pain.
Problem Poor Posture: Improper sitting and standing posture leads to stiff necks, shoulders hunched forward or pulled tightly back restricted breaking, and tightness in the thighs, legs and ankles.  Backaches, headaches, and other painful symptoms result.		Solution Mountain Pose: Fosters awareness of correct postural alignment. Tones and activates torso, back, abdomen and pelvis and stretches shoulders, arms, and wrists.
Problem Back Pain: An estimated $80 billion a year is spent treating back pain.  8 of 10 people will have problems with back pain at some point in their lives.		Solution Twist: Frees up muscles in the back and just below the shoulders, promotes digestion, and massages internal organs.

Who Uses Yoga At Work?  New York Police Dept., IBM, Microsoft, HBO, Nike, Nexcomm, Intel, AT&T, NYNEX, Forbes, Apple, Pepsico, GE, Chase Manhattan, Qualcomm, Bristo-Myers, The White House, US Marines.  Is your company next?  Contact us for our on-site services.  608-355-1096.