What is Yoga?

The word yoga means union, uniting the body and the mind using the breath. The use of the breath and the specific movements performed in yoga result in greater strength and suppleness as well as a more relaxed state of mind not just in yoga class but in everyday life. See the homepage for more specifics on the benefits of yoga

Where are we located?

Baraboo Yoga is located on the 2nd floor of the Baraboo Arts building (the former Industrial Coils space, and before that part of the Ringling Brothers offices). We are just across the street from the Baraboo River, just a little bit west of Circus World Museum. Our address is 321 Water Street. Just look for the white door and the white and blue sign, park on the street or in the lot across from us, enter through the white door and come up the stairs to our beautiful and light-filled studio.

Who are the teachers?

Julia Bower, Certified Yoga Teacher, is the owner of Baraboo Yoga. Julia is certified in hatha yoga, but has been influenced by many styles, including vinyasa (flow) yoga. She loves to introduce new students to yoga, and to make previously "hard" poses more accessible to experienced students. She specializes in yoga therapy, offering private one-to-one sessions to help students use yoga to heal from chronic pain and injury.
Stephanie Pavick, is certified in Ashtanga Yoga.

Tatsiana O'Neill, is certified in Kripalu Yoga. (Tatsiana is currently away completing her degree, she will return on semester break late this year)
Rhonda Siebecker teaches belly dance with passion and flair. Her classes have a fun girls' night out atmosphere and she encourages women of all ages and all sizes to join in the fun.

If you have any further questions about our teaching style, or if you’re trying to decide which class is best for you, don’t hesitate to e-mail us: info@barabooyoga.com.