Yoga
Yoga Fundamentals:
A slower-paced class reviewing the fundamentals of corrently
aligning the body to do yoga poses in the most beneficial way. For
students who have learned the basics already. Drop-in, come anytime.
Flow Yoga
Moving from one yoga pose to another in a fluid way. For advanced
beginners and upward seeking a more vigorous practice.
CHAIR YOGA
A 45-minute gentle yoga practice incorporating stretches on chairs
as well as some standing poses. Suitable for senior citizens and
others who feel uncomfortable getting down to and up from the floor
for a traditional mat yoga class.
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