yoga in wisconsin. . . yoga in baraboo. . . yoga in the heartland

Yoga is for everybody

Everyone can benefit from yoga. At Baraboo Yoga, we welcome yoga students of all ages and all sizes. If you can breathe you can do some form of yoga. From Chair Yoga classes for seniors (and others who prefer not to practice yoga on the floor); to monthly Restorative Yoga classes for healing and intensive stress relief; to Alignment classes to teach you how to properly do yoga poses; to vigorous, physically challenging Flow yoga classes, we offer yoga for all body types and all levels.

Yoga Class Testimonials

"The Chair Yoga class is a marvelous stretching and relaxing experience for the whole body. Julia is a caring instructor who tailors the class to individual student needs"

Aural Umhoefer
Former Dean
UW Baraboo/Sauk

"After just six months of lunch classes, I am more limber than I was even as a child. It is amazing how yoga can change your body. I look forward to the time I spend practicing yoga. I wish I would have taken this when I was young. Thanks so much for bringing this into my life. Julia is a great instructor. "

Mary Cook
Production Supervisor
Teel Plastics

Come try a yoga class with us and you'll be amazed at how much better you feel. Some of the many benefits of yoga include:

Longer, stronger muscles

Better posture

Freedom from stress and anxiety

Improved mobility in shoulders and hips

Reduction (often even complete elimination!) of pain in muscles and joints

Enhanced ability to concentrate at work or in class

Relief of symptoms of depression

Improved ability to sleep at night

Increased mental and physical energy during the day